Healthy Tummy


Want to have healthier tummy ? Try these helpful tips!

  1. Before your first meal, start the day with exercising such as fast-walking, jogging, running, swimming, anything that helps to heat up your body, and make your heart work above normal pace. These exercises should help to boost your metabolism, and make your digestion to work “faster” throughout the day.
  2. You can still eat whatever you want, just do it with lesser portion and eat more frequently. Change from 3 big meals to 4, 5, or 6 smaller meals – this will help you to give more time to your tummy to “break down” your food.
  3. You can eat whatever you want, but follow the 5/2 per week principle: 5 days of normal eating and 2 non-consecutive days of fasting (stop eating at least 8 – 12 hours from morning to evening). If you are not a fan of fasting, try the 5:2 diet by Jacqueline Whiteheart. Choose 2 days (not in a row) which you eat only 500/600 calories in a day.

Fasting is the most effective and natural way created by God for detoxification. Less toxic = happier tummy!

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